Healthy ramadan diet pdf

Drinks based on milk and fruit provide some natural sugars and nutrients — these are also good to break the fast but avoid drinking a lot of drinks with added sugars after breaking the fast as these can provide too much sugars and calories.

However, Ramadan fasting has great spiritual significance for Muslims and many with diabetes do choose to fast. First, open your fast with a date, then sip a glass of water. Talk about a rude awakening, huh?

Below are some examples: You could combine it with cereal and fruit as in the examples above. Iftar Option 2: This is why the first few days or so of fasting are usually the toughest.

A healthy Ramadan

If you attend Taraweeh prayers special night-time prayers for Ramadan in the evening, perhaps you could walk all or part of the way there. What to eat and drink at iftar and suhoor Iftar — when first breaking the fast go for plenty of fluids, low fat, fluid-rich foods and foods containing some natural sugars for energy avoid consuming a lot of foods or drinks with added sugars.

So just keep that in mind: Most of us have different schedules during Ramadan, whether due to work or school. Once the fast is broken, the body can rehydrate and gain energy from the foods and drinks consumed.

Ramadan Health Articles

You do not have to feel that way this Ramadan, In sha Allah. According to some researchers, not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body including liver and kidneys, health expert, Nathan Hewitt, mentioned in one of his articles.

You could experiment with fresh or dried fruit, nuts or seeds as toppings. For those of us who cannot stay up all night, we need proper sleep along with proper food intake to allow us to fast and last the following day.

Remember that your meals should not differ much from your normal meals. The numerous shopping trips start a week or two before Ramadan. However, with the change in eating routines and habits, some healthy ramadan diet pdf may put on weight as they don't feel fit to workout or they are not focused on eating well.The holy month of Ramadan is the ninth month of the Islamic calendar and a time when many Muslims across the world fast during daylight hours for days.

The Islamic calendar is lunar and so Ramadan falls at a slightly earlier time in the year each year. Health problems can arise from lack of sleep, over eating prior to fasting and inappropriate diet during Ramadan.

IMPORTANT – PEOPLE WITH MEDICAL CONDITIONS SHOULD CONSULT THEIR GP TO DISCUSS FASTING AND HOW IT MIGHT IMPACT ON THEIR CONDITION AND MEDICATION REGIME. Diet should not differ greatly from the normal diet.

It should be balanced and simple. Keeping Healthy during Ramadan Preparation Consider existing health conditions (e.g. diabetes) and consult your healthcare provider for medication or diet adjustments. during the month. A diet that has less than a normal amount of food but is sufficiently balanced will keep a person healthy and active during the month of Ramadan.

The diet should be simple and not differ too much from one’s normal everyday diet. It should contain. Ramadan Report lawsonforstatesenate.com 7 7/9/07 The fasts of Ramadan can improve a person’s health, but – if the correct diet is not followed – can possibly worsen. Diet Composition and Weight Changes During Ramadan Fasting The vast cultural and geographic diversity across groups observing Ramadan and the resultant variability in fasting time and dietary habits has made it difficult to draw broad conclusions about changes in body weight and diet composition during Ramadan (Trepanowski and Bloomer ).

Healthy ramadan diet pdf
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